Self Care Resources - Silhouette figure with arms outstretched standing in shallow water, surrounded by a stunningly colorful sunset

Self-Care Resources for Interdisciplinary Scholars

Because you're not just a brain on a stick

VIDEOS

Self Care for the End of the Semester - Close up on a water drop dropped into a pool

Self Care at the End of the Semester

Self-care strategies to build intellectual and spiritual community, shape a creative practice, and navigate the emotional ups and downs of academic life.

Navigating Imposter Syndrome image of red brick wall against a blue sky.

Navigating Imposter Syndrome and Other Insecurities

Navigate imposter syndrome and other insecurities to regain confidence, free up mental space for work, and feel at home where you are.

Work Life Balance in the Context of Power - Person balances on a narrow log far above a city, looking down

Work Life Balance in the Context of Power

How to set and protect boundaries and navigate work life balance in the context of the radically uneven power relationships that make up academia.

Dealing with Rejection in Academia. Overcast grey stormy sky above a long pier

Dealing with Rejection in Academia (and Life)

Learn how to navigate the inevitable waves of rejection that accompany academic life—including rejections from publishers and editors, possible mentors, fellowships, and jobs—as well as how to decide what role rejection will play in your decisions about work and life.

Moving Tips for Academics - Brown cardboard box with dishes packed in it and a meta key hanging over the edge

Moving Tips for Academics

One of the worst parts of academic life is the constant moving. Here are our expert tips on how to get from here to there as painlessly as possible.

Deciding Whether to Finish Your PhD - Person carrying a yellow bag standing at the crossroads between four paths surrounded by green grass

Deciding Whether or Not to Finish Your PhD

Learn how to actively choose whether to stay and finish your PhD or embark on your next adventure—and what to do once you've made your choice.

ARTICLES

Embracing Academic Seasonality - Bright orange fall trees in a field

Embracing Academic Seasonality

Even if you have a favorite or a not-so-favorite part of the year, embracing the seasonality of academic life can mean more creativity, productivity, and inspiration for those projects while also helping you prioritize self-care and avoid burnout.

Making a Self-Care Plan for the Semester - Colorful hammock hanging on trees outside

Making a Self-Care Plan for the Semester: Before, During, After

Mapping self-care into your plan before, during, and after the semester can help you find balance, prioritize rest, and cultivate your energy.

Boundaries in Academia - Closeup of white boxes with blue tiles

Setting Healthy Boundaries in Academia

Why boundaries in academia are so important for work life balance and how to set and protect them amidst the hustle bustle of academic life.

Self-Care Practices Beyond Relaxation - Person wearing jeans and sneakers jumps in the air, against blue wall

Self-Care Practices Beyond Relaxation

From time management and budgeting to navigating the free resources available to you, self-care practices go beyond just relaxation.

Small Changes to Refresh Your Routine - Desk with open book, pitcher, cups, and plant

Small Changes to Refresh Your Routine

When you're feeling overwhelmed, a giant "reset" isn't always possible. Here are some small changes you can make to refresh your routine and help you feel more relaxed and ready to take on your writing, research, teaching, and service tasks.

Academic New Year Resolutions - Illuminated plant covering

Academic New Year Resolutions: Looking Back, Looking Ahead

Although many scholars set academic new year resolutions, spending some time reviewing this year ensures you can set smart ones.

Passion Projects - Multicolored abstract painting with heart shape

Using Passion Projects for Inspiration, Self-Care, and Fun

In the face of busyness and stress, passion projects are a chance to reclaim your physical, emotional, and mental energy.

Caring While in Academia - Adult crouches down next to child, showing the child something on a laptop

Caring While in Academia

What does it mean to care while when in academia? Caring for our bodies, families, communities, time, and careers can be quite the juggling act.

Dissertating While Parenting - Bright blue brick building with lots of square windows

Dissertating While Parenting: Not Such a Contradiction

Finishing a dissertation while being a parent can be challenging. Here are strategies for getting research done while also spending time with your kids.

Maintaining Friendships When Things Get Busy - Hourglass with pink sand sifting through

Maintaining Friendships When Things Get Inevitably Busy

Academia requires a lot of your time and attention. But making time for friendships can mean the difference between surviving and thriving. Here’s how to make sure the people who matter to you don’t fall off your radar.

10 Self Care Tips - Fox sits curled up on top of a log, sleeping

10 Self-Care Tips for the End of the Semester

Easy and accessible self-care suggestions to help you feel physically and emotionally nourished at the end of the semester.

Beginner's Guide to Mindfulness in Academia - Two round rocks, one balanced on top of the other

A Beginner's Guide to Mindfulness in Academia

How can we practice mindfulness amidst the hustle and bustle of academic life and focusing your attention on where you are right now and how you’re feeling.

De-stressing Rituals - Pink lotus flower and lily pad in pond

Ideas on Fire's Favorite De-stressing Rituals

Our favorite de-stressing, self-care rituals and tips to take a breath, wind down, and come back to what brings you joy at the end of a busy semester.

Lunches You Can Take to Campus - Close up of tomato, lettuce leaf, and peppercorns

Quick and Easy Lunches You Can Take to Campus

Here are our suggestions for quick and easy lunches you can take to campus to keep your energy up to meet your writing, teaching, and research goals.

Finding a Work Space Where You Can Thrive - Person sits on the floor of an office on a computer, surrounded by books

Finding a Work Space Where You Can Thrive

How to find and use a great work space that gives you energy, inspiration, and the conditions you need to do your best work.

PODCAST EPISODES