Self-Care Resources - Person stands on a shoreline with an amazing sunset above them, reflected in the water at their feet

Self-care resources

Because you're not just a brain on a stick

Videos

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Self Care at the End of the Semester

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Wellness for Academics, Scholars, and Other Cultural Workers

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Navigating Imposter Syndrome and Other Insecurities

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Work Life Balance in the Context of Power

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Dealing with Rejection in Academia (and Life)

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How to Move to a New City (Again) and Settle In

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Resisting Academic Busyness and Taking Weekends Off

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Surviving Job Burnout in the Academy and Beyond

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Moving Tips for Academics

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Deciding Whether or Not to Finish Your PhD

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How to Say No and Yes to Academic Service Requests

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Articles

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Embracing Academic Seasonality

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Making a Self-Care Plan for the Semester: Before, During, After

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Setting Healthy Boundaries in Academia

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Small Changes to Refresh Your Routine

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Academic New Year Resolutions: Looking Back, Looking Ahead

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Self-Care Practices Beyond Relaxation

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Using Passion Projects for Inspiration, Self-Care, and Fun

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Caring While in Academia

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Dissertating While Parenting

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Maintaining Friendships When Things Get Inevitably Busy

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10 Self-Care Tips for the End of the Semester

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Ideas on Fire's Favorite De-stressing Rituals

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A Beginner's Guide to Mindfulness in Academia

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Quick and Easy Lunches You Can Take to Campus

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Finding a Work Space Where You Can Thrive

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Mental Health in Academia: How Departments Can Support Faculty, Staff, and Students

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Podcast episodes

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Shanté Paradigm Smalls on How Meditation Can Help Your Dissertation Writing Practice

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Elicia Gonzales on the Importance of Self-Care in Activism

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Ronak Kapadia on Healing Justice and QTPOC Self-Care Activism

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Mimi Khúc and Lawrence-Minh Bùi Davis on Asian American Mental Health Care in Academia

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Leah Lakshmi Piepzna-Samarasinha on Disability Justice and Caring for Each Other

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Aileen Suzara on Filipino Food Justice as Self-Care

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Yaba Blay on the Power of "No"

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Tala Khanmalek on Healing Justice & Setting Your Own Queer Femme of Color Standards of Productivity

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Imani Perry on Listening to Your Inner Voice

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Jessica Nydia Pabón-Colón on Letting Projects Sit in the Sun Rather than Jumping into the Next One

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Manuel Cuellar on Slowing Down and Caring for Ourselves

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Bianca Laureano on Radical Femme Self- and Community-Care

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Lauren Rile Smith on Disability Body Love

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Alice Y. Hom on Learning Self-Care from Younger Generations

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Katie Manthey on Fat Feminist Style Blogging as Self-Care

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Marisol LeBrón on Why Self-Care Is So Important When Researching Violence

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Adeline Koh on Self-Care as Something We Do Together

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Mimi Nguyen on Queer of Color Tarot as Healing

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