self-care Archives

Why beginning comes before planning and what it means to begin things amidst uncertainty, change, and anxiety.

Reviewing your priorities is a standard part of any year-end review but reviewing 2020 presents some new challenges. Here’s help.

Tips for reflecting on your journey over the last 12 months and setting the stage for a supportive 2021 and beyond.

Year-end reflection and assessment mean something quite different this year. Here’s our guide on looking back and looking ahead.

Host Cathy Hannabach interviews Aimi Hamraie about how disability culture practices like slowness and mutual aid build collective sustainability.

Cathy Hannabach interviews dancer and scholar Anusha Kedhar about the limits of flexible labor regimes in dance and higher education.

This month we’re tackling how to foreground sustainability in uncertain times, including in our relationships, projects, and schedules.

Host Cathy Hannabach interviews scholar Christopher Persaud about juggling diverse projects without getting overwhelmed.

How to build a project management system that fits your real, messy, and embodied life—including how to stop doing what isn’t working.

Cathy Hannabach interviews cultural critic and professor Koritha Mitchell about the history of Black women’s citizenship and achievement.

Host Cathy Hannabach interviews professor Kishonna Gray about radical simplicity, pandemic parenting, and an ethics of care in online teaching.

Tips for refreshing your courses semester to semester to keep things compelling, improving, and relevant to the current moment.

Resources: self-care