From time management and budgeting to navigating the free resources available to you, self-care practices go beyond just relaxation.
Resources: self-care
Summer Motivation: Get Stuff Done while Enjoying the Season
Summer motivation techniques for getting those writing, research, and teaching projects done while also enjoying the season.
Setting Healthy Boundaries in Academia
Why boundaries in academia are so important for work life balance and how to set and protect them amidst the hustle bustle of academic life.
Finding Mentors for Your Career Journey
Tips for finding mentors to help you succeed within and beyond academia, as well as keeping those relationships strong over time.
A Beginners Guide to Mindfulness in Academia
How can we practice mindfulness amidst the hustle and bustle of academic life? Start with focusing your attention on where you are right now and how you’re feeling.
Mimi Khúc and Lawrence-Minh Bùi Davis on Asian American Mental Health Activism
Host Cathy Hannabach interviews Mimi Khúc and Lawrence-Minh Bùi Davis about Asian American publishing and disability activism.
Self-Care at the End of the Semester
Self care strategies to build intellectual and spiritual community, shape a creative practice, and navigate the emotional ups and downs of academic life.
How to Travel Well on an Academic Budget
Maximizing your academic budget to save money and have fun while navigating academic travel as racialized and gendered bodies in the world.
Finding a Work Space Where You Can Thrive
How to find and use a great work space that gives you energy, inspiration, and the conditions you need to do your best work.
How to Make the Most of the Last Month of Summer
The last month of summer is an opportunity re-visit your summer goals and make some concrete decisions to ensure a great fall semester.
Aishah Shahidah Simmons on Black Feminist Anti-Violence Activism
Host Cathy Hannabach interviews Aishah Shahidah Simmons about filmmaking and Black feminist anti-violence activism.
Lauren Rile Smith on Feminist Circus Art
Host Cathy Hannabach interviews Lauren Rile Smith disability body love and directing a queer feminist circus art company.